Weigh In record (no journal entry) for 17 July 2023
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189.8 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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924 kcal
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Fat: 15.60g | Prot: 48.84g | Carb: 143.13g.
Breakfast: Кофе с Молоком, Стейк из Свинины или Котлета, Barilla Спагетти. more...
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losing 10.8 lb a week
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