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Pesée du jour !
Quasiment 2kg de perdu !
Premier objectif 79kg 🤞🏼
Courage à tous ☀️
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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520 kcal
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Fat: 21.23g | Prot: 42.93g | Carb: 39.15g.
Lunch: Paysan Breton Fromage Fouetté Ail et Fines Herbes, Jacquet Pain de Seigle, Haricots Verts, Escalope de Poulet. Dinner: Pignons de Pin (Pignolias), Salade Verte, Fromage Feta, Courgette. more...
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losing 6.8 lb a week
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