Weigh In record (no journal entry) for 16 July 2023
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1241 kcal
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Fat: 39.75g | Prot: 62.74g | Carb: 156.71g.
Breakfast: OK Bio Gallette di Riso, Esselunga Cacao Amaro, Myprotein Burro di Arachidi Smooth, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Melinda Mela Golden, Aia Tagliata di Petto di Pollo. Dinner: La Buona Pasticceria Wafer Mix, Anguria, Latteria Yogurt Bianco Magro, Amonatura Mandorle Sgusciate, Barilla Spaghettini N.3. Snacks/Other: Penny Market Tortillas Salate. more...
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losing 3.1 lb a week
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