Weigh In record (no journal entry) for 16 July 2023
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156.1 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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841 kcal
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Fat: 15.34g | Prot: 36.85g | Carb: 138.79g.
Lunch: Milbona High Protein Quark-Joghurt Creme Latte Macchiato, Rote Paprika, Kohlrabi. Dinner: Sommerrolle, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Reisnudeln (Gekocht). more...
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losing 3.1 lb a week
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