Weigh In record (no journal entry) for 16 July 2023
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256.2 lb
Lost so far: 9.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2069 kcal
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Fat: 172.44g | Prot: 117.62g | Carb: 9.84g.
Breakfast: Hansen Currybratwurst. Lunch: Flying Power Sugar Free, Getränk (Wasser+Fit), Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 7.7 lb a week
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