Weigh In record (no journal entry) for 16 July 2023
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145.1 lb
Lost so far: 13.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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945 kcal
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Fat: 40.37g | Prot: 86.17g | Carb: 57.91g.
Breakfast: Авокадо Авокадо, Almette Творожный Сыр с Зеленью, Зерница Хлеб Пшеничный Злаковый, ВкусВилл Форель Радужная Малосоленая Ломтики, Ёбатон Печенье Шоколад-Кофе. Lunch: USN Протеин. Dinner: Малина, USN Протеин, ВкусВилл Творог 5%. more...
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losing 0.8 lb a week
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