Weigh In record (no journal entry) for 16 July 2023
|
213.2 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
579 kcal
|
Fat: 27.76g | Prot: 48.68g | Carb: 35.87g.
Snacks/Other: Aldi Croissant, Champignons Frisch, Reiscracker, Spitzkohl, Magerquark, Aldi Bratpaprika, Milbona Snack-Duo. more...
|
gaining 5.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ziel_2017's weight history
|