Weigh In record (no journal entry) for 16 July 2023
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1103 kcal
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Fat: 68.92g | Prot: 66.15g | Carb: 50.11g.
Breakfast: Кукусики Семечки Тыквенные, Prisma Томат Розовый, Вареное Яйцо. Lunch: Prisma Томат Розовый, Огурец (с Кожурой), Вареное Яйцо, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: FitnesShock Брауни. more...
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losing 7.7 lb a week
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