Weigh In record (no journal entry) for 15 July 2023
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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773 kcal
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Fat: 38.29g | Prot: 28.74g | Carb: 84.64g.
Breakfast: Köy Ekmeği, Ayran, Maydanoz, Nane, Kaşarlı Omlet. Dinner: Yayla Yayla Çorbası . Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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gaining 0.0 lb a week
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