Weigh In record (no journal entry) for 15 July 2023
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1339 kcal
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Fat: 48.67g | Prot: 96.29g | Carb: 118.86g.
Breakfast: OK Bio Gallette di Riso, Uovo Sodo, Milkeria Yogurt Greco 0%, Myprotein Burro di Arachidi Smooth, Esselunga Cacao Amaro. Lunch: Amonatura Mandorle Sgusciate, Schär Cialde Wafer, Milkeria Yogurt Greco 0%, Welless Speck Light, Gran Mare Tonno al Naturale, Develey Yogonese, Mulino Bianco Pan Bauletto. Dinner: Amonatura Mandorle Sgusciate, Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Ortomio Fagioli Borlotti Lessati. Snacks/Other: Un Attimo Protein Premium Lower Carb. more...
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losing 1.5 lb a week
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