Weigh In record (no journal entry) for 15 July 2023
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149.5 lb
Lost so far: 11.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1364 kcal
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Fat: 50.18g | Prot: 83.16g | Carb: 129.62g.
Breakfast: DM Bio Kokos Chips, Heidelbeeren, Babylove Bio Dinkel Apfel Kekse, Dr. Oetker High Protein Puddingpulver Schoko. Dinner: Back Family Kuvertüre Vollmilch, REWE Beste Wahl Cherry Roma Tomaten, Hofburger Gratinkäse der Leichte, King's Crown Tomaten Passiert, REWE Bio Weizen-Vollkornmehl, REWE Beste Wahl High Protein Pudding Haselnuss, Gut & Günstig Magerquark, Rama Cremefine Zum Schlagen 19%. Snacks/Other: Kinder Maxi King. more...
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2526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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