Weigh In record (no journal entry) for 15 July 2023
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145.9 lb
Lost so far: 78.9 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2056 kcal
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Fat: 47.25g | Prot: 103.87g | Carb: 297.91g.
Breakfast: Brioche compote (Pinterest). Lunch: Royal Family Green Tea Mochi, Côtelette de Porc, Panzani Torti, Pure Via Confiture de Fraise, Koro Soja Crispies, Danone Yaourt Nature, Nectarines, Ducros Thym, Puget Crème de Balsamique, Tomates, Florette Mâche. Dinner: Pomme, Crème de Vinaigre Balsamique , Petits Oignons, Thym, Cornichons Recette Paysanne Aigres-Doux, Sucrine, Feta, Pâtes (Cuites), Concombre (Pelé), Tomates, Tablier Blanc Pignons de Pin, Bresse Bleu Bresse Bleu. Snacks/Other: Granola Thibault sirop d’érable 30g, Confiture de Fraise, Koro Soja Crispies, Skyr Nature, Spécialité de Pêches, Pomme, Paul Pain Complet, Myprotein Peanut Butter. more...
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losing 0.4 lb a week
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