Weigh In record (no journal entry) for 15 July 2023
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192.7 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2023:
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984 kcal
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Fat: 51.25g | Prot: 104.52g | Carb: 31.48g.
Lunch: Kunella Feinkost Leinöl, Schnittlauch, Radieschen, Edeka Bio Körniger Frischkäse. Dinner: Rote Paprika, Tomaten, Olivenöl, Saupiquet Thunfisch Naturale ohne Öl, Gekochtes Ei, Gurke (mit Schale), REWE Mischsalat, Eisbergsalat. more...
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losing 6.2 lb a week
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