Weigh In record (no journal entry) for 03 January 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2329 kcal
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Fat: 88.54g | Prot: 113.11g | Carb: 198.57g.
Breakfast: Milch 1,5%, DM Bio Agavendicksaft, Müsli, Milbona Quark Magerstufe, Duplo Duplo. Lunch: Büffelmozarella, Nutella Nutella, Roter Tafelwein, Casa Moderna Pizza Mozzarella. Dinner: Optimum Nutrition Casein, Milch 1,5%. more...
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2872 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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_Christian_'s weight history
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