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Bauchumfang von 112cm auf 106cm
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206.1 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2135 kcal
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Fat: 88.74g | Prot: 121.01g | Carb: 210.30g.
Breakfast: Wilhelm Brandenburg Hänchenbrustfilet, Gut & Günstig Junger Gouda 48%, Dinkelbrot, Alpro Mandeldrink - Ungesüßt, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Lunch: Schweinefleisch-Spareribs, Rindersteak, Kaki, Kartoffelsalat nach Deutscher Art. Dinner: Butter, Kartoffelsalat nach Deutscher Art, Beemster Royaal, Mischbrot. Snacks/Other: Weingummis, Zuckerkuchen, Dr. Karg Dinkel Snack. more...
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losing 1.1 lb a week
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_Christian_'s weight history
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