Weigh In record (no journal entry) for 14 July 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2791 kcal
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Fat: 90.25g | Prot: 134.81g | Carb: 349.30g.
Breakfast: Saveurs de Nos Régions Confiture Fraises d'aquitaine, Oeuf, Menguy's Peanut Butter Creamy, Baguette. Lunch: Tomates, Salade Verte, Huile Végétale de Colza, Riz Basmati, Carrefour Champignons de Paris Émincés, Carrefour Haricots Rouges (en Conserve), Carrefour Maïs Doux sans Sucres Ajoutés, Carrefour Pulpe de Tomates Pelées en Dés au Jus, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile d'Olive. Dinner: Cuisse de Poulet (Peau Pas Mangée), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Magnum Classique, Van Houten Cacao en Poudre Non Sucré (15g), Milsani Lait Écrémé, Kellogg's Corn Flakes, U Miel de Fleurs. more...
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3172 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.3 lb a week
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