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-1 pra conta 🥹
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231.9 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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419 kcal
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Fat: 18.71g | Prot: 16.88g | Carb: 44.61g.
Breakfast: Hellmann's Maionese, Pão Francês, Kero Coco Água de Coco (330ml), Ovo Frito. more...
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losing 2.2 lb a week
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