Weigh In record (no journal entry) for 14 July 2023
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192.5 lb
Lost so far: 1.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1303 kcal
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Fat: 36.51g | Prot: 30.93g | Carb: 213.07g.
Breakfast: Салат Овощной с Маслом, Barilla Вермишель. Lunch: KFC Картошка Фри, Соус Салата "Цезарь" (Низкокалорийный). more...
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gaining 6.2 lb a week
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