Weigh In record (no journal entry) for 14 July 2023
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1392 kcal
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Fat: 85.46g | Prot: 115.26g | Carb: 36.06g.
Breakfast: Gurke (mit Schale), Olivenöl, Ei, Alnatura Räucher Tofu, Grüne Erbsen (Gefroren), Grüne Paprika, Rote Paprika, Zucchini. Dinner: Dönerfleisch, Griechischer Salat, REWE Joghurt Dressing. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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losing 4.6 lb a week
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