Weigh In record (no journal entry) for 13 July 2023
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1655 kcal
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Fat: 60.75g | Prot: 135.60g | Carb: 138.87g.
Breakfast: Hortifruti Mamão Formosa, Nestlé Iogurte Natural Integral, Max Titanium Top Whey 3W Baunilha, Goma de Tapioca, Queijo Ralado, Creatina Hardcore Reload, Café Solúvel Granulado Matinal, Ovo. Lunch: Alface Americana, Arroz Parboilizado Cozido, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Doce de Leite, Queijo Branco, Ovo Cozido, Arroz Parboilizado Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Max Titanium Top Whey 3W Baunilha, Banana Prata, Leite em Pó Desnatado, Aveia em Flocos, Ovo. more...
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2050 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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