Weigh In record (no journal entry) for 13 July 2023
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345.0 lb
Lost so far: 29.8 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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686 kcal
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Fat: 13.76g | Prot: 57.91g | Carb: 85.68g.
Lunch: Hortifruti Abacaxi, Clara de Ovo Cozida, Cenouras, Frigol Lombo Suíno. Dinner: Hortifruti Abacaxi. Snacks/Other: Verde Campo Natural Whey, Quaker Aveia em Flocos. more...
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losing 0.6 lb a week
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moreirafilipe's weight history
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