meat_eater's Journal, 13 July 2023

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Weigh In record (no journal entry) for 13 July 2023

121.0 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2023:

1225 kcal

Fat: 55.15g | Prot: 37.73g | Carb: 137.95g. Breakfast: Макдоналдс Мактост с Ветчиной и Сыром, Нескафе Кофе 3В1. Lunch: Рестория Шеф Борщ с Курицей. Snacks/Other: Nestle Goodmix Crispy Cookie, Россия Щедрая Душа Шоколад с Марципаном. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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meat_eater's Journal, 13 July 2023

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