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Eine schöne Wochenmitte, Euch Allen 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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531 kcal
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Fat: 11.99g | Prot: 80.70g | Carb: 22.65g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Kania Ras El Hanout, Knorr Gemüsebrühe, Iglo 8 Kräuter, Hähnchenbrustfilet, Arla Skyr, Gemischter Salat, Leziz Tavuk Sosis, Couscous (Gekocht). more...
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steady weight
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hrldfischer's weight history
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