Weigh In record (no journal entry) for 12 July 2023
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174.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1380 kcal
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Fat: 34.45g | Prot: 121.69g | Carb: 88.62g.
Breakfast: Банан, Zuegg Варенье Сливовое, Творог 5%. Lunch: Куриная Грудка Отварная. Dinner: Чайхона Шаурма с Курицей. Snacks/Other: Вареное Яйцо. more...
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losing 27.5 lb a week
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}{0тт@бь|ч's weight history
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