Weigh In record (no journal entry) for 12 July 2023
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1365 kcal
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Fat: 74.25g | Prot: 92.48g | Carb: 74.20g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Körniger Frischkäse Laktosefrei, Gekochtes Ei, Dr. Almond Monschauer Körnerbrot. Lunch: Tomaten, Beste Ernte Champignons 1. Wahl, Omelett oder Rührei. Dinner: Ja! Schlagsahne, Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gouda, Dulano Kochschinken, Mangold. Snacks/Other: Zott Mocca Joghurt Mild. more...
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2361 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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