Weigh In record (no journal entry) for 12 July 2023
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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808 kcal
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Fat: 24.31g | Prot: 106.69g | Carb: 42.05g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Радость Вкуса Сыр Лёгкий 35%, Омлет с Молоком, Помидоры. Lunch: Помидоры, Сазан. Snacks/Other: Крыжовник, Первый Русский Протеин Протеин. more...
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losing 4.6 lb a week
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Мария Черевкова's weight history
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