Weigh In record (no journal entry) for 12 July 2023
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132.9 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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260 kcal
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Fat: 10.60g | Prot: 14.35g | Carb: 27.69g.
Breakfast: Бутерброд с Ветчиной и Сыром, Чай с Лимоном и Сахаром. more...
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losing 4.6 lb a week
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juliak040788's weight history
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