Weigh In record (no journal entry) for 11 July 2023
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178.1 lb
Lost so far: 33.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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504 kcal
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Fat: 16.50g | Prot: 17.29g | Carb: 79.43g.
Lunch: Ovo Mexido. Snacks/Other: Hortifruti Manga Tommy, Maçã, Mexerica. more...
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losing 0.1 lb a week
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