Weigh In record (no journal entry) for 11 July 2023
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278.0 lb
Lost so far: 132.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1504 kcal
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Fat: 45.01g | Prot: 101.79g | Carb: 160.27g.
Lunch: OceanSea Fischstäbchen, Milbona Skyr Natur, Couscous (Gekocht), Gut & Günstig Kaisergemüse. Dinner: Gutes Land Speise Quark Magerstufe, Edeka Hummus Pikant, Freshona Gemüsemix , Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu, Gekochtes Ei. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Reine Buttermilch, Cantaloupe Melonen. more...
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losing 13.9 lb a week
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