Weigh In record (no journal entry) for 11 July 2023
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159.6 lb
Lost so far: 47.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1599 kcal
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Fat: 60.29g | Prot: 123.22g | Carb: 125.20g.
Breakfast: Magerquark, Lidl Himbeeren Tiefgefroren. Lunch: Edeka Bio Joghurt Mild 3,8%, Aldi Trauben Kernlos, Wassermelone, PowerBar Protein Soft Layer Chocolate Toffee Brownie. Dinner: Bockwurst, WellMix Protein 90. Snacks/Other: Lorenz Nicnac's, All Stars Protein Bar Skyr Strawberry, Kohlrabi. more...
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losing 4.6 lb a week
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