Weigh In record (no journal entry) for 11 July 2023
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2535 kcal
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Fat: 73.03g | Prot: 106.21g | Carb: 335.90g.
Breakfast: Re Pomodoro Pizza Margherita, Zymil Latte Alta Digeribilità senza Lattosio, Caffè (dalla Moca). Lunch: Pizza Bianca, Vitasia Wok Egg Noodles. Dinner: Birra, Prosciutto Crudo, Supplì, Pizza Fritta, Italiamo Pizza con Mozzarella di Bufala. more...
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gaining 9.3 lb a week
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