Weigh In record (no journal entry) for 11 July 2023
|
127.4 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2023:
|
819 kcal
|
Fat: 12.29g | Prot: 21.62g | Carb: 164.61g.
Breakfast: Kaffee mit Milch. Lunch: Süßkirschen, Erdbeeren, Nektarinen, Kaffee, Banane, Plattpfirsich, Weintrauben, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Bananen, Gurke (Geschält), Cocktailtomaten. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
|
|
2122 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|