Weigh In record (no journal entry) for 10 July 2023
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253.1 lb
Lost so far: 33.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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855 kcal
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Fat: 21.83g | Prot: 129.11g | Carb: 21.60g.
Breakfast: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Supplement Union WPC 80 Schoko-Spezial, Goldähren Eiweißbrot (42g). Lunch: Supplement Union WPC 80 Schoko-Spezial. Dinner: Supplement Union WPC 80 Schoko-Spezial. Snacks/Other: Body & Fit Clean Protein Bar Salted Caramel. more...
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losing 3.1 lb a week
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