Weigh In record (no journal entry) for 10 July 2023
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1599 kcal
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Fat: 51.60g | Prot: 56.17g | Carb: 227.32g.
Breakfast: Prugne, Albicocche, Coop Scamorza Affumicata, Caffè Leggermente Pre-Zuccherato, Coop Pane 8 Cereali. Lunch: Philadelphia Philadelphia Classico (80g), Coop Riso Roma Parboiled, San Daniele Prosciutto Crudo, Meloni Gialli, Prugne. Dinner: Coop Pane 8 Cereali, Anguria, Pettinicchio Mozzarella di Bufala Campana D.o.P., De Cecco Mezzi Rigatoni, Star Il Mio Gran Ragù con Salsiccia. Snacks/Other: Algida Cornetto Mini. more...
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1615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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