Weigh In record (no journal entry) for 10 July 2023
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169.5 lb
Lost so far: 19.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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699 kcal
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Fat: 49.17g | Prot: 44.76g | Carb: 17.45g.
Breakfast: Сметана , Творожная Запеканка, Велком Сардельки Свиные, Дело Вкуса Яичница из Двух Яиц. more...
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losing 2.3 lb a week
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Tatyana pyshistik's weight history
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