Weigh In record (no journal entry) for 10 July 2023
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226.2 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1560 kcal
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Fat: 25.25g | Prot: 81.30g | Carb: 241.08g.
Breakfast: Lor Peyniri. Lunch: Kellogg's Yulaf Ezmesi, Dr. Oetker Hamur Kabartma Tozu, Yumurta, Lor Peyniri. Dinner: Küp Şeker, Bal, Lokum, Yayla Osmancık Pirinç. more...
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gaining 12.3 lb a week
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