Weigh In record (no journal entry) for 09 July 2023
|
114.4 lb
Lost so far: 31.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2023:
|
1525 kcal
|
Fat: 58.58g | Prot: 88.74g | Carb: 170.74g.
Breakfast: Кофе+протеин, Montesinos Requesón, Клубника, Ананас, Hacendado Leche + Proteinas, QNT Protein Wafer, Бельгийские вафли. Lunch: Семга Слабосоленая, Желтый Сладкий Перец, Сметана 20%, Hacendado Mini Tortillas de Trigo, Hacendado Langostino Cocido, Сухие Цельные Семена Кунжута, Помидоры Черри, Mercadona Guacamole. Dinner: Абрикосы, Сливы, Кофе+протеин, Черешни. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Istinnaya's weight history
|