Weigh In record (no journal entry) for 09 July 2023
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2629 kcal
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Fat: 148.31g | Prot: 126.24g | Carb: 169.36g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Gentilini Marie, Caffè (dalla Moca). Lunch: Panino Prosciutto e Formaggio, Pasta al Pesto, Ichnusa Birra . Dinner: Burger King Onion Rings, Burger King Bacon King 3.0 Rodeo. Snacks/Other: Nature Valley Protein Salted Caramel Nut. more...
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losing 6.2 lb a week
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