|
98 düşülecek
|
222.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
1895 kcal
|
Fat: 35.85g | Prot: 42.52g | Carb: 360.53g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Sucuklu Tost, Domatesler. Dinner: Bal, Yulaf Ezmesi, Bal, Yoğurt, Şekersiz Türk Kahvesi, Şehriyeli Pilav. Snacks/Other: Lokum, Yeşil Çay, Yeşil Çay. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reyhan gümüş's weight history
|