Weigh In record (no journal entry) for 08 July 2023
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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929 kcal
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Fat: 33.95g | Prot: 38.09g | Carb: 116.84g.
Breakfast: Bolo Baêta (Bolo de Leite), Café, Vitarella Cream Cracker Tradicional. Lunch: Tomates, Sardinha Frita, Mandioca Frita, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sardinha Frita, Café, Cuscuz (Cozido). Snacks/Other: Vitarella Cream Cracker Tradicional, Café com Açúcar. more...
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2047 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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