Weigh In record (no journal entry) for 08 July 2023
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1790 kcal
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Fat: 59.96g | Prot: 118.30g | Carb: 198.53g.
Breakfast: Caffè (dalla Moca), Gentilini Marie, Gentilini Favole con Gocce di Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Parmigiana di Melanzane. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Gelato. more...
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gaining 7.7 lb a week
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