Weigh In record (no journal entry) for 08 July 2023
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1960 kcal
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Fat: 69.11g | Prot: 96.29g | Carb: 211.35g.
Breakfast: Zirkulin Flohsamenschalen , Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Magerquark, Milch 1,5%. Lunch: Krombacher Radler (Flasche), Pommes Frites, Erdinger Alkoholfrei (Flasche), Großer Hamburger. Dinner: Flensburger Radler Alkoholfrei, Flensburger Malz, funny-frisch Chips Cracker Paprika. Snacks/Other: Duplo Duplo, Reichhaltiges Schokoladeneis. more...
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losing 3.3 lb a week
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