Weigh In record (no journal entry) for 08 July 2023
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1660 kcal
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Fat: 55.48g | Prot: 71.33g | Carb: 201.33g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Normaler Kaffee, Cocktailtomaten, Frischkäse, Vollkornbrot. Lunch: Edeka Schlemmer Kochschinken, Kerrygold Butter, Wasa Milch & Joghurt Knäckebrot, Kaffee mit Milch, Mohnbrötchen. Tea: Obstsalat. Dinner: Taste Of Asia Gelbes Thai Curry, Currypulver, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Mazola Erdnussöl, Gemüse, Basmati-Reis. Snacks/Other: Bitburger Maibock, Banane, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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