Weigh In record (no journal entry) for 08 July 2023
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157.6 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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254 kcal
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Fat: 4.05g | Prot: 24.55g | Carb: 31.99g.
Breakfast: Blaubeeren, Brombeeren, Erdbeeren, Magerquark, Milbona Joghurt Mild der Leichte 0,1%. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie. more...
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losing 3.1 lb a week
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