Weigh In record (no journal entry) for 08 July 2023
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201.3 lb
Lost so far: 7.7 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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632 kcal
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Fat: 42.54g | Prot: 37.75g | Carb: 23.73g.
Breakfast: Premier Of Taste Шоколад Темный 85%, Молочная Сказка Сыр Легкий, Вязанка Колбаса Варёная Классическая, Олейна Подсолнечное Масло , Яйцо, Mission Deli Тортилья. more...
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losing 20.1 lb a week
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nastya.talzak's weight history
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