Weigh In record (no journal entry) for 07 July 2023
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1277 kcal
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Fat: 55.56g | Prot: 27.14g | Carb: 166.23g.
Breakfast: Nutella B-Ready. Lunch: Cadbury Curly Wurly, After Eight Mousse, Co-Op British Thin Sliced Honey Roast Ham, Clover Clover Spread, Sheldon's Oven Bottom Muffins, Walkers SunBites Sweet Chilli (25g). Dinner: Anchor Light Real Cream, Sainsbury's Meringue Nests, Strawberries , Warburtons Toastie, Clover Clover Spread. Snacks/Other: Cadbury Caramilk Ice Cream . more...
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losing 6.3 lb a week
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