airmlv's Journal, 05 July 2023

Weigh In record (no journal entry) for 05 July 2023
147.0 lb Lost so far: 11.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2023:
1431 kcal Fat: 50.48g | Prot: 87.75g | Carb: 149.61g.   Breakfast: Bombbar Протеиновый Батончик Тирамису, Банан. Lunch: Малина, Теремок Блин Двойной с Ветчиной и Сыром. Dinner: ВкусВилл Кутабы с Сыром, Творогом и Зеленью, USN 100% Premium Whey Protein Chocolate. more...
2044 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



airmlv's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.