Weigh In record (no journal entry) for 05 July 2023
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201.3 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2686 kcal
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Fat: 100.72g | Prot: 164.76g | Carb: 290.68g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Omelett oder Rührei mit Käse und Schinken oder Speck, DM Sportness Eiweiß 50% Crispy-Stracciatella, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Layenberger 3K Protein Müsli Schoko-Banane , Gut & Günstig Magerquark Laktosefrei, Banane. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , Pizza mit Fleisch, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.2 lb a week
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