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ardnas92
Journal
05 Jul 23
ardnas92's Journal, 05 July 2023
ardnas92's Profile
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Weigh In record (no journal entry) for 05 July 2023
150.6 lb
Lost so far:
10.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2023:
1171 kcal
Fat: 31.47g | Prot: 98.45g | Carb: 119.99g.
Breakfast:
Aldi Bio Dinkel-Apfel Keks, Heidelbeeren, Dr. Oetker Grieß High Protein Pudding.
Lunch:
Ja! Reibekäse Leicht, Ja! Joghurt Mild 0,1% Fett, Korn Mühle Tortilla Wraps High Protein.
Dinner:
Nudeln (Gekocht), Edeka Tomatenmark 3-Fach Konzentriert, Wilhelm Brandenburg Mageres Rinderhack.
more...
1939 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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