Weigh In record (no journal entry) for 22 March 2023
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279.5 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1183 kcal
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Fat: 44.39g | Prot: 71.83g | Carb: 117.74g.
Breakfast: Latte Parzialmente Scremato, Coop Yogurt Magro alla Frutta 0,1%. Lunch: Aia Petto di Tacchino Arrosto Cotto al Forno , Esselunga Olio Extravergine di Oliva, Mulino Bianco Granetti Integrali , Melanzana. Dinner: Mare Blu Tonno al Naturale , Finocchio, Conad Insalata Classica, Mulino Bianco Granetti Integrali . Snacks/Other: Fatina Mandorle Tostate senza Sale. more...
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